Healing Emotions : Conversations With the Dalai Lama on Mindfulness, Emotions, and Health


Healing Emotions :

Conversations With the Dalai Lama on

Mindfulness, Emotions, and Health

Daniel Goleman (Editor)

Shambhala
Publications


1st edition (June 1997)     

Paperback

Table of Contents

Acknowledgments

Introduction

 

Pt. 1  Ethics

1 Three Views of Virtue

2  Afflictive and Nourishing Emotions: Impacts on
Health

Pt. 2 Biological Foundations

3 The Body’s Self

 

4 The Brain and Emotions

                    

5 Stress, Trauma, and the Body

Pt. 3  Skillful Means and Medicine

6 Mindfulness as Medicine

 

7 Behavioral Medicine

Pt. 4 Emotion and Culture

8  The Virtues in Christian and Buddhist
Traditions


 

9 The Roots of Self-Esteem: Differences East and West

Pt. 5 The Nature of Awareness

10 Mind, Brain, and Body in Dialogue

 

11 Subtleties of Consciousness

Pt. 6 A Universal Ethic

12Medicine and Compassion

About the Contributors

Appendix

Index